Weigh In record (no journal entry) for 30 August 2019
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82 kg
Lost so far: 10.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 43.05g | Prot: 37.94g | Carbs: 43.85g.
Breakfast: Pişi, Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Sezar Salata. Dinner: Et Sote. Snacks/Other: Çay (Demlenmiş). more...
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Gaining 1.8 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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