Weigh In record (no journal entry) for 30 August 2019
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78.2 kg
Lost so far: 28.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 121.90g | Prot: 21.40g | Carbs: 22.33g.
Breakfast: Sabor da Terra Semente de Chia, Morangos, Kefir de Leite, Natu's Farinha de Linhaça Dourada, Zero-Cal Sucralose. Lunch: Manteiga (com Sal), Santa Helena Amendoim Grelhaditos, Torresmo. more...
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Losing 2.1 kg a Week
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Déborabebezinho's Weight History
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