ludmila ana's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

55 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

593 kcal

Fat: 20.13g | Prot: 21.35g | Carbs: 82.03g. Breakfast: Mate Amargo, Mate, Mate Amargo. Lunch: Pascualina. Dinner: Pascualina. Snacks/Other: Café. more...

101 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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ludmila ana's Journal, 30 Aug 19

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ludmila ana's Weight History