Weigh In record (no journal entry) for 30 August 2019
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 71.38g | Prot: 72.53g | Carbs: 180.98g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Mel, Mel, Lac Lélo Queijo Colonial, Alcatra, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Lac Lélo Queijo Colonial, Brócolis Cozidos (de Brócolis Frescos). Dinner: Dr. Oetker Bolo de Caneca Formigueiro, Dr. Oetker Bolo de Caneca Formigueiro, Café com Açúcar. more...
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2130 kcal
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Exercise:
Esteira - 1 hour, Caminhar - 1 hour, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ribeiro641's Weight History
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