Weigh In record (no journal entry) for 30 August 2019
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57 kg
Lost so far: 0.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.20g | Prot: 62.98g | Carbs: 134.52g.
Breakfast: Ameixas. Lunch: Suco de Maracujá, Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cozida (de Abóbora Fresca), Batatas Fritas Caseiras, Salada Vinagrete, Arroz com Cenoura. Dinner: Charque, Cuscuz (Cozido). Snacks/Other: Taeq Cookie Integral Banana com Gotas de Chocolate , Ameixa Seca. more...
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Losing 8.4 kg a Week
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maryjecksam's Weight History
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