Weigh In record (no journal entry) for 30 August 2019
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65.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 54.85g | Prot: 73.89g | Carbs: 130.07g.
Lunch: Pêra Portuguesa, Carne de Vaca Moída (90% Magro / 10% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Azeite de Oliva Extra-Virgem, Ovo, Da Terrinha Goma Pronta para Tapioca. Dinner: Frango Desfiado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Romanha Massa para Pastel. Snacks/Other: O Fuê Bolo de Cenoura, Physalis. more...
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Losing 1.4 kg a Week
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