Weigh In record (no journal entry) for 30 August 2019
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44.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 19.07g | Prot: 23.16g | Carbs: 137.54g.
Breakfast: Chicken Nugget, Pisang, Nasi Putih, Telur Rebus, Kurma. Lunch: Pepaya, Pisang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pisang, Alfamart Abon Sapi, Nasi Ketan (Ketan), Sari Roti Roti Sandwich Isi Blueberry. Snacks/Other: Muffin Inggris, Apel (tanpa Kulit), Makaroni Krim dengan Keju. more...
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2828 kcal
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Exercise:
Watching TV/Computer - 5 hours and 50 minutes, Standing - 30 minutes, Walking (brisk) - 6.5/kph - 3 hours and 37 minutes, Showering - 33 minutes, Studying - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 1 hour and 30 minutes, Sitting - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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someone008's Weight History
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