Weigh In record (no journal entry) for 30 August 2019
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80 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 77.79g | Prot: 82.19g | Carbs: 84.84g.
Lunch: Bakwan, Indomart Tempe Mendoan, McDonald's Ayam Goreng Mcd Spicy. Dinner: KFC Dada Ayam, Indomie Mi Goreng. more...
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Losing 0.2 kg a Week
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adel.uchu's Weight History
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