Weigh In record (no journal entry) for 30 August 2019
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57.6 kg
Lost so far: 1.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 68.41g | Prot: 105.96g | Carbs: 229.83g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet de Seigle, Harry's Pain de Mie Complet (42g). Lunch: Heudebert Biscottes , Lidl Confiture, Puget Huile d'olive Vierge Extra Bio, Riz Basmati (Cuit). Dinner: Harry's Pain de Mie Complet, McDonald's Salade Chicken Caesar, Maille Moutarde Fine Mi-Forte, Le Gaulois Filets de Poulet. Snacks/Other: Auchan Huile de Colza, Blanc d'Oeuf Cuit, Flocons d'Avoine, Myprotein Maltodextrine. more...
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1706 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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musclesophie66's Weight History
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