Weigh In record (no journal entry) for 30 August 2019
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74.5 kg
Lost so far: 16.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 107.79g | Prot: 109.12g | Carbs: 94.52g.
Breakfast: Yoki Amendoim, Café Expresso, Óleo de Coco. Lunch: Tomates, Vagem Cozida, Alface, Seara Filé de Peito de Frango. Dinner: La Violetera Azeitonas Verdes, Yoki Amendoim. Snacks/Other: Yoki Amendoim, Brownie com Cobertura Glacé. more...
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Losing 1.4 kg a Week
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