Weigh In record (no journal entry) for 30 August 2019
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58.4 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 33.22g | Prot: 46.70g | Carbs: 69.56g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi, Danone Pro Ananas Yulaf. Dinner: Karpuz, Kapuska. Snacks/Other: Saol Vitamin Water Woman Fit. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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