Weigh In record (no journal entry) for 30 August 2019
|
73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 69.87g | Prot: 175.11g | Carbs: 100.31g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Lunch: Palta, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli, Nueces, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Yema de Huevo, Clara de Huevo, Arroz Blanco (de Grano Largo, Cocido), Brócoli, Pechuga de Pollo a la Plancha. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|