Olivierplus's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1330 kcal

Fat: 55.31g | Prot: 53.40g | Carbs: 152.93g. Lunch: Sandwich au Jambon et au Fromage, Yoplait Panier de Yoplait. Dinner: Spaghetti Bolognaise, Magnum Classique. Snacks/Other: LU Petit Brun, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Aug 19

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Olivierplus's Weight History