Weigh In record (no journal entry) for 30 August 2019
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60.2 kg
Lost so far: 10.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 141.68g | Prot: 75.92g | Carbs: 43.19g.
Breakfast: 依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. Dinner: 全聯 亞麻仁油, 鮭魚, 水煮蛋, 酪梨, 希臘優格. Snacks/Other: 萬歲牌 蜜汁腰果, 7-11 珍味四果. more...
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Gaining 2.1 kg a Week
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