Weigh In record (no journal entry) for 30 August 2019
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59.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 44.86g | Prot: 50.28g | Carbs: 78.69g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Лента Яйцо С1 с Селеном и Йодом, Благо Растительное Масло. Lunch: Grow Food Полезная Шаверма. Snacks/Other: Лента Яблоко Гренни Смит. more...
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Losing 1.4 kg a Week
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ElpisPallna's Weight History
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