Weigh In record (no journal entry) for 30 August 2019
|
72.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 54.80g | Prot: 51.95g | Carbs: 178.18g.
Breakfast: Хлеб, Малиновое Варенье, Овсяное Печенье, Яичница, Чай с Молоком, Бутерброд с Маслом. Lunch: Арбуз, Чай с Молоком, Суп Куриный с Картофелем. Dinner: Чай с Молоком, Суп Куриный с Картофелем, Арбуз. Snacks/Other: Кукуруза Вареная, Джинн Семечки, Арбуз. more...
|
|
1986 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|