Weigh In record (no journal entry) for 30 August 2019
|
80.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 44.96g | Prot: 67.23g | Carbs: 169.17g.
Breakfast: 7-11 茶葉蛋, 愛之味 純濃燕麥 (340毫升), 7-11 蒸地瓜. Dinner: 雜糧飯, 蘋果（去皮）, 台灣G霸 川辣肉雞雞胸肉, 滷蛋, 煮熟的綠色椰菜, 白菜滷, 炒茄子. Snacks/Other: 7-11 中熱拿. more...
|
|
2105 kcal
|
Exercise:
Xbixk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|