adshmakova's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

62.5 kg Lost so far: 4.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

984 kcal

Fat: 24.50g | Prot: 47.83g | Carbs: 21.54g. Lunch: ВкусВилл Куриное Филе Запечённое с Овощами. Dinner: Мираторг Карпаччо из Мраморной Говядины. Snacks/Other: Кедровые Орехи , Martini Шампанское Брют. more...

1468 kcal

Exercise: BMR - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 2.1 kg a Week

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adshmakova's Weight History

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adshmakova's Journal, 30 Aug 19

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adshmakova's Weight History