dji71's Journal, 24 Jan 13

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Weigh In record (no journal entry) for 24 January 2013

89.5 kg Lost so far: 27.1 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2013:

997 kcal

Fat: 30.24g | Prot: 49.84g | Carbs: 115.61g. Breakfast: Grilletine, Nectar Multivitamine. Lunch: Ferrero Rocher, Poires, Printana Hele Prinsessenbonen, le Haché de Poulet Grillé. Dinner: Pommes Gala, Jambon le Superieur, Soupe à la Savoyarde. more...

2815 kcal

Exercise: Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dji71's Journal, 24 Jan 13

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dji71's Weight History