Weigh In record (no journal entry) for 24 January 2013
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68.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1345 kcal
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Fat: 19.17g | Prot: 54.13g | Carbs: 248.38g.
Breakfast: Birnen, Kiwi, Pink Lady Äpfel, Ziegenfrischkäse, Gurke (mit Schale), Schrotbrot, kleiebrot. Lunch: Pink Lady Äpfel, Hauchfein Baguette Salami, Fitline 0,2%, Hähnchenbrust Gebraten, kleiebrot. Dinner: Honig-Sauerteigbrot. Snacks/Other: Romadur, Kleiebrot, Apfelsinen, Sauerkrautbrot. more...
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Losing 2.8 kg a Week
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Abnehm-Kay's Weight History
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