sterrekuilman's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

46.4 kg Lost so far: 10.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

867 kcal

Fat: 37.95g | Prot: 18.90g | Carbs: 113.84g. Breakfast: Wit Brood. Lunch: Wit Brood. Dinner: Mora Frikandel, AH Aardbei Ijsjes, Frieten. Snacks/Other: Mister Choc Choco & Caramel, AH Maxi Mergpijp. more...

1670 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sterrekuilman's Journal, 30 Aug 19

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sterrekuilman's Weight History