chagalvino's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

111 kg Lost so far: 0.6 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

956 kcal

Fat: 68.21g | Prot: 58.58g | Carbs: 30.35g. Lunch: Repolho Verde Cozido, Ovo Cozido. Dinner: Tomates, Alface Americana, Ovo Frito. Snacks/Other: Sadia Salamitos (Pacote), Flormel Chips de Coco com Gengibre, Cacau Show Tablete de Chocolate Amargo 70%. more...

2908 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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chagalvino's Journal, 29 Aug 19

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chagalvino's Weight History