Weigh In record (no journal entry) for 30 August 2019
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45.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 59.37g | Prot: 59.87g | Carbs: 179.41g.
Breakfast: 鮮奶茶, 蛋黃醬/美乃滋（低熱量）, Costco 蛋餅皮, 雞蛋（整個）, 豬排（烤製或烘焙）. Lunch: 星巴克 (Starbucks) 檸檬塔, Spark Protein Spark Shake高蛋白手搖飲-焙茶拿鐵. Dinner: 華元 波的多蚵仔煎, 地瓜球, 曲奇餅, 雞蛋糕. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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