Weigh In record (no journal entry) for 30 August 2019
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99.7 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 57.53g | Prot: 71.55g | Carbs: 130.10g.
Breakfast: Whole Milk, Algida Maraş Usulü Dondurma. Lunch: Exotic Portakal Suyu, Burger King King Delight Akdeniz Salata, Lezzethane Lahmacun. Dinner: 100% Whole Wheat Bread, Tomatoes, Young Green Onions, Parsley, Cucumber, Carrots, Beef. more...
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Losing 0.4 kg a Week
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p3regrinus's Weight History
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