Weigh In record (no journal entry) for 30 August 2019
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 21.32g | Prot: 47.97g | Carbs: 92.45g.
Breakfast: Tempe Goreng, Kikil, Soto Daging. Lunch: Sidomuncul Kopi Jahe, Belut, Telur Dadar, Nasi Putih, Roti. more...
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Gaining 4.9 kg a Week
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bangun guntoro's Weight History
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