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體重 57.8
BMI 21.2
體脂肪 23.9
肌肉量 41.3
推估骨骼量 2.7
內臟脂肪 4.5
基礎代謝 1258
體內年齡 36
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57.8 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 20.81g | Prot: 68.82g | Carbs: 182.24g.
Breakfast: 7-11 蒸地瓜. Lunch: 水煮蛋, 豆干, 7-11 蒸地瓜, 高麗菜, 煮熟的椰菜花（新鮮）, 雞胸肉（不吃皮）, 紫米飯. Snacks/Other: 芭樂, 西瓜, 火龍果, 光泉 牛奶. more...
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Losing 1.4 kg a Week
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