Weigh In record (no journal entry) for 30 August 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 9.72g | Prot: 19.68g | Carbs: 61.34g.
Breakfast: Gula Pasir, Lemon. Lunch: Tahu Bacem, Ikan Sarden dalam Minyak (Kalengan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ubi Jalar (Manis), Lemon. more...
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Losing 3.5 kg a Week
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elsaveea's Weight History
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