Weigh In record (no journal entry) for 30 August 2019
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58 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 21.56g | Prot: 33.48g | Carbs: 197.11g.
Breakfast: 紀文 調整豆乳, なし, ケロッグ フルーツグラノラ. Lunch: ちらし寿司, KIRIN 午後の紅茶 ミルクティー. more...
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Losing 2.8 kg a Week
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hayano1218's Weight History
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