Weigh In record (no journal entry) for 30 August 2019
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61.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 52.79g | Prot: 20.70g | Carbs: 15.55g.
Breakfast: 밤호박, 서울우유 체다슬라이스치즈 (20g), Nutiva 코코넛오일, 필라델피아 크림치즈 (20g), 달걀, 쟌슨빌 폴리쉬 소시지, 엑스트라 버진 올리브 오일, 키토빵. Snacks/Other: Bragg 사과식초, 자연의품격 순수한 깔라만시, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 1.8 kg a Week
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