Weigh In record (no journal entry) for 30 August 2019
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 17.94g | Prot: 57.56g | Carbs: 129.35g.
Breakfast: 양배추찜, 고구마. Lunch: 계란후라이, 맥심 모카골드 마일드 커피믹스, 뉴트리라이트 단백질, 찹쌀밥, 김치찌개. Dinner: 오이고추, 양배추찜, 닭가슴살, 밤고구마. more...
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Losing 0.7 kg a Week
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moon2349's Weight History
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