Weigh In record (no journal entry) for 29 August 2019
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87.6 kg
Lost so far: 4.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 19.69g | Prot: 18.52g | Carbs: 21.36g.
Breakfast: Spinazie, Cherrytomaten, AH Basic Spekjes, Gebakken Ei. Lunch: AH Geschrapte Worteltjes, Gebakken Ei, AH Gebakken Spekjes, Cherrytomaten, Spinazie. more...
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2598 kcal
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Exercise:
Running (jogging) - 8/kph - 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Cleaning - 2 hours. more...
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Losing 2.8 kg a Week
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beretto1975's Weight History
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