_lasuarez's Journal, 29 Aug 19

Weigh In record (no journal entry) for 29 August 2019

48.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

2496 kcal

Fat: 11.96g | Prot: 77.48g | Carbs: 506.20g. Dinner: Cereales Classic (Mercadona) Cereales, Hacendado Leche Desnatada sin Lactosa. more...

1486 kcal

Exercise: andar - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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_lasuarez's Weight History