Weigh In record (no journal entry) for 30 August 2019
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62 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 4.39g | Prot: 11.09g | Carbs: 107.17g.
Breakfast: Apel. Lunch: Ubi. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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Losing 0.2 kg a Week
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nadia190906's Weight History
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