Weigh In record (no journal entry) for 29 August 2019
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93.1 kg
Lost so far: 4.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 49.16g | Prot: 79.27g | Carbs: 102.02g.
Breakfast: Café, Canela. Lunch: Brigadeiro, Tomates, Pepino (Descascado), Cenouras, Acelga, Arroz Parboilizado Cozido, Gallo Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho. Dinner: Aurora Auroggets Crocante, Sadia Mussarela, Friboi Carne Moída Patinho, Tomates, Tarantella Molho de Tomate, Batata Inglesa Cozida. Snacks/Other: Nestlé Chocolate Blend, Elma Chips Doritos Queijo Nacho (20g). more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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