Weigh In record (no journal entry) for 29 August 2019
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69.5 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 49.81g | Prot: 93.46g | Carbs: 61.98g.
Breakfast: Café Expresso, Chá (Infusão), Stevita Adoçante, Nestlé Leite Ninho (13g). Lunch: Acelga, Filé de Peixe Empanado, Arroz Branco (Cozido), Camil Feijão Preto Cozido, Abobrinha Refogada, Vapza Grão de Bico. Dinner: Vanessa Sopa Leve de Legumes com Frango, Vanessa Sopa Leve de Legumes com Frango, Bife a Parmegiana, Bife a Parmegiana. more...
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Losing 0.7 kg a Week
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VaChristine's Weight History
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