Weigh In record (no journal entry) for 26 August 2019
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123.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 112.75g | Prot: 109.18g | Carbs: 118.48g.
Breakfast: Banaan. Lunch: Gekookt Ei, Gedroogde Hele Sesamzaadjes, Olijfolie, Komkommer, AH Kikkererwten, Knoflook. Dinner: Venkel, Gekookt Ei, Tonijn in Water (uit Blik), Olijfolie, AH Rucola Sla Melange. Snacks/Other: AH Zeeuws Spek, Nespresso Koffie, Milka Chocola. more...
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Gaining 0.6 kg a Week
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ncfj25675's Weight History
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