Weigh In record (no journal entry) for 29 August 2019
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 69.56g | Prot: 79.38g | Carbs: 123.50g.
Breakfast: Orégano, Ovo Mexido, Café com Açúcar. Lunch: Mamão Formosa, Alface, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Legumes Cozidos. Dinner: Sadia Hot Pocket X-Burguer , Cachorro Quente. Snacks/Other: Bolo de Fubá, Pirulito. more...
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1392 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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larissacamp0s's Weight History
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