Weigh In record (no journal entry) for 29 August 2019
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 17.25g | Prot: 11.24g | Carbs: 62.39g.
Breakfast: Tratenfu Leche de Almendras. Lunch: Karinat Frambuesas Congeladas, Aguila Chocolitos, Sturla Mix de Semillas Chia, Sésamo y Lino, Granix Granola Crocante, Té Endulzados con Edulcorante de Bajas Calorías, Nuez, Banana, Manzana Verde, Dahi Yogur Sabor Natural. more...
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1339 kcal
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Exercise:
Desk Work - 6 hours, Driving - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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