Weigh In record (no journal entry) for 29 August 2019
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52 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 26.39g | Prot: 74.50g | Carbs: 144.83g.
Breakfast: 油餅, 高麗菜, 苜蓿芽, 燒餅, 無糖豆漿, 鮮一杯 老舊金山拿鐵咖啡（二合一）. Lunch: 宏亞食品 新貴派大格酥（經典巧克力口味）. Dinner: 洋蔥, 芭樂, 水煮蛋, 雞胸肉（烘烤，脱脂，切片）, 秀珍菇, 玉米筍, 豆包. more...
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Losing 4.4 kg a Week
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a jia ying's Weight History
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