Weigh In record (no journal entry) for 29 August 2019
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 64.08g | Prot: 96.59g | Carbs: 35.99g.
Breakfast: Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Piracanjuba Creme de Leite Zero Lactose, Peito de Frango. Dinner: Ovo, Peito de Frango, Sadia Calabresa, Italac Creme de Leite, Cenouras. Snacks/Other: Pasta de Amendoim. more...
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Losing 4.2 kg a Week
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joycordeiog's Weight History
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