Weigh In record (no journal entry) for 29 August 2019
|
75.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 40.44g | Prot: 52.72g | Carbs: 180.92g.
Breakfast: Farm Fresh Hard Boiled Eggs, Apples , Nabisco Triscuit Roasted Garlic Crackers. Lunch: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Pacific Creamy Butternut Squash Soup, Chicken Thigh (Skin Not Eaten), Safeway Frozen Mixed Vegetables, Nature's Earthly Choice Black Rice. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Lay's Kettle Cooked Mesquite BBQ Chips, So Delicious Coconut Milk Yogurt - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peggyad2's Weight History
|