Weigh In record (no journal entry) for 24 January 2013
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54.3 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1308 kcal
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Fat: 32.61g | Prot: 104.58g | Carbs: 147.20g.
Breakfast: Bebida de Soja, Leche Desnatada Enriquecida con Calcio, Café Espresso, Cereal. Lunch: Cremoso Natural Edulcorado, Redunat Fibra, Aceite de Oliva, Patatas Cocidas, Pimiento Rojo, Pimientos Verdes, Tomates, Calabacín, Berenjena, Merluza. Dinner: Bebida de Soja, Almejas, Jamón Serrano, Judía Verde Redonda. Snacks/Other: Manzanas, Quesitos Light, Almendras, Yogur Bífidus Activo. more...
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1676 kcal
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Exercise:
Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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Agnieszka Jedrzejczak's Weight History
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