DianeG88's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

63.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

387 kcal

Fat: 5.67g | Prot: 13.26g | Carbs: 77.14g. Breakfast: Mate, Manzana Verde, La Zaranda Pan Integral Multicereal. Lunch: Zanahorias Pequeñas, Manzana Verde, Apio. Dinner: Tomates, Carilo Tostada de Arroz, Tregar Leche Parcialmente Descremada. more...

2014 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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DianeG88's Journal, 29 Aug 19

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DianeG88's Weight History