Weigh In record (no journal entry) for 29 August 2019
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 32.00g | Prot: 22.00g | Carbs: 68.00g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. more...
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Losing 3.2 kg a Week
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pmjeff21's Weight History
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