Weigh In record (no journal entry) for 29 August 2019
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65.1 kg
Lost so far: 8.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 82.31g | Prot: 55.02g | Carbs: 22.44g.
Lunch: Natural Zero Sirope de Chocolate, Frambuesas, Hacendado Nata Fresca, Hacendado Aceitunas con Hueso, Philadelphia Queso Untar, Hacendado Salmón al Natural (Escurrido), Aguacate, Ordesa Aceite Acalorico, IFA Eliges Rúcula, Ciao Carb Proto Toast, Hacendado Aceitunas con Hueso. Dinner: IFA Eliges Queso Emmental, Prozis Mermelada de Fresa Zero Fruit Spread, Ciao Carb Proto Toast, Valor Cacao Puro en Polvo Desgrasado, Argal Jamón Cocido Argal Bonnatur, Alpro Leche de Almendras sin Azúcar. more...
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Losing 4.9 kg a Week
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