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ufa.... restam apenas 08 kg para meta final
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68 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 23.82g | Prot: 53.93g | Carbs: 17.84g.
Breakfast: Goiaba. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Merluza. Snacks/Other: Alface Americana, Subway Tomate, Ovo Frito, Perdigão Peito de Peru Defumado, Bom Pastor Queijo Minas Light. more...
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Losing 3.5 kg a Week
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