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tá dando certo!
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83.7 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 17.58g | Prot: 46.92g | Carbs: 61.40g.
Breakfast: A Vaca Que Ri Queijo Fundido. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu (Fruta, com Sal, Escorrido, Cozido). Dinner: Banana. Snacks/Other: DIA Tortitas de Arroz Integral, De Marchi Frutas Vermelhas Congeladas, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 4.2 kg a Week
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cintiaengracio's Weight History
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