Weigh In record (no journal entry) for 29 August 2019
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 47.73g | Prot: 49.03g | Carbs: 10.82g.
Breakfast: Ovo Cozido, Dori Amendoim Torrado e Salgado, Morangos, Zaeli Azeitona sem Caroço , Tomates, Dicel Palmito de Pupunha, Alface, Netuno Filé de Tilápia . more...
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Losing 3.5 kg a Week
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biina_soares's Weight History
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