Weigh In record (no journal entry) for 29 August 2019
|
65.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 36.47g | Prot: 101.16g | Carbs: 133.17g.
Breakfast: San Mar Castanha de Caju, Café, Bolo de Fubá, Café com Leite Desnatado, Mamão, Banana Caturra, Uniagro Ameixa Seca sem Caroço. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brasil Frutt Castanha do Pará Natural, Maçã, Banana Caturra. Snacks/Other: Tirol Queijo Prato, Café com Leite Desnatado, Wickbold Pão de Forma Integral, Nestlé Iogurte Ninho Soleil, Tirol Leite Desnatado, Dux Nutrition Whey Protein Isolado Chocolate, Giroil Maca Peruana. more...
|
|
1907 kcal
|
Exercise:
Race - 36 minutes, Resting - 17 hours and 54 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiéle Machado's Weight History
|