Weigh In record (no journal entry) for 29 August 2019
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 71.45g | Prot: 64.69g | Carbs: 86.58g.
Breakfast: Torku Günlük Süt, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağlı Pırasa, Kuru Fasulye. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği. more...
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Losing 0.3 kg a Week
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